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PCOS-Understanding and Managing the disorder

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Control Diabetes with help of Yoga

The Power of Yoga: A Holistic Approach to Managing Diabetes Yoga is a physical, mental, and spiritual practice that originated in ancient India. It has become increasingly popular as a form of exercise and stress relief, and its benefits for people with diabetes are well documented. Diabetes is a chronic condition characterized by high levels of glucose in the blood, which can lead to a number of serious health problems if not properly managed. Yoga can help people with diabetes by reducing stress, improving flexibility and balance, and managing blood sugar levels. Research has shown that regular yoga practice can help lower blood sugar levels, reduce the risk of heart disease, and improve overall health and well-being. One study conducted by the Department of Endocrinology at the All India Institute of Medical Sciences found that regular yoga practice reduced fasting blood glucose levels and improved insulin sensitivity in people with type 2 diabetes. There are several yoga poses that
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